I feel I deserve one today, as I ran 5.25 miles in 1hr. I admit this is not a blistering pace, but it does mean I should be able to do 7 miles in under 1hr 20 - my target time. The event is about two months away, so I should have ample opportunity to improve.

It also proves that I can run for at least an hour - today was something of a personal best.

So here's my big chufty badge. *clicky* - At £6 for 5, I think it's worth it just to feel smug. I'm going to order some.